A Yoruba spinach soup with ground melon seeds, assorted meats, smoked fish and crayfish, served with staples or white rice.

Chefs cook on Mondays and package meals in food pouches, chilled or frozen. Meals are packed into insulated boxes with ice packs on Tuesday and delivered on Wednesday, ready to eat. Thursday and Saturday deliveries follow the same cycle.

Deliveries arrive between 7am and 7pm. Our delivery partner will email or text you one hour before arrival.

Certain foods contain fish and shellfish. Cooked in a kitchen that uses fish, shellfish, eggs, seeds and other nuts. While we make every effort to prevent cross-contamination in our kitchen, we cannot guarantee that any food item we make is free of any specific allergen.